Protecting Diabetic Feet: Essential Care Tips to Prevent Complications By Dr. Phinit Phisitkul Dakota Dunes, SD
Protecting Diabetic Feet: Essential Care Tips to Prevent Complications By Dr. Phinit Phisitkul Dakota Dunes, SD
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Ankle pain may be due to injuries or medical ailments. Understanding the common causes of ankle pain and what to do about these issues is crucial to ensure flexibility and health. Dr. Phinit Phisitkul will address the five most frequent reasons for ankle discomfort. She also provides effective treatment options.
Ankle Sprains
Ankle sprains occur when the ligaments supporting the ligaments of your ankle become stretched out or damaged due to sudden turning or rolling of the foot. Symptoms include swelling, bruising and a difficulty in putting the weight of the foot affected.
Rest, ice, compression, as well as elevation (RICE) is the first-line treatment options for ankle strains. In more serious cases physical therapy might be required to restore strength and stability to the ankle. The use of a brace or supportive shoes can also help prevent future injuries.
Achilles Tendonitis
Achilles tendonitis happens in the event that Achilles tendon that connects the calf muscles with the heel bone, is injured due to excessive use or sudden increases in physical activities.
Rest and stretching exercises are crucial for treating Achilles tendonitis. Anti-inflammatory medications can help lessen swelling and pain. In some cases physical therapy or orthotic devices could be suggested to address any biomechanical issue that is underlying.
Arthritis
Osteoarthritis, in particular, can result in persistent ankle pain. This condition results from the destruction of cartilage within the ankle joint, which leads to stiffness, pain and swelling. Treatment for arthritis typically involves a combination of lifestyle adjustments, physical therapy and medication to ease inflammation and pain.
Tendonitis
The ankle tendonitis is usually caused by overuse or repetitive motions. It can result in swelling, pain and trouble getting the foot moving. The foot that is affected should be resting using ice, or applying ice, and taking anti-inflammatory medication are effective treatment options for tendonitis.
Stress Fractures
Stress fractures are tiny fractures within the bones of the ankle which result from repeated strain or excessive use. They are common in athletes and runners who engage in high-impact activities.
Immobilization and rest for the ankle are essential for the healing of stress fractures. In some cases, wearing a protective boot or cast may be required to allow the bone to heal in a proper way.Dr. Phinit Phisitkul Dakota Dunes, SD.
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